no-dough · vegetarian

Carrot Soup Puree

Carrot Soup Puree

I recently had a sudden inspiration which resulted in a big pot of Carrot Soup Puree. A bright and spicy comfort food soup for these frosty March days.

Carrot Soup Puree

Year ago – Chestnut Coffee Cake and St Petersburg in February
2 years ago – Italian Sourdough Bread with Potatoes and Herbs
3 years ago – No-Fuss Russian Blini from Old Recipe Book
4 years ago – Sprouted Grains and Welcome Spring!
5 years ago – Sourdough Pancakes, as Promised

Carrot Soup Puree – spicy and creamy soup from carrots and the secret ingredients – cauliflower and potatoes.


  • 5 medium carrots, peeled and roughly chopped
  • 400 g frozen / fresh cauliflower
  • 2 onions
  • 2 cloves of garlic
  • 2 boiled potatoes
  • stalks from fresh parsley, dill and coriander
  • chopped dried celery and parsley roots (traditionally used in soups in Russia)
  • soy sauce
  • olive and sunflower oil
  • pepper, salt, turmeric, paprika, dried basil and other herbs and spices
  • 4 l water
  • fresh herbs and smetana (sour cream), optional


With my mother we usually first make the (vegetarian) broth by heating plain water in the pot together with stalks leftover from the fresh parsley, dill and coriander we use for salads (we keep those in the fridge for the ‘soup day’). We discard them once they loose colour. Then we also add chopped dried celery and parsley roots (traditionally used in soups in Russia) and we do not discard these. My mother also adds whole black pepper but I don’t – since I was a child I just hate the moment when you get it in between your teeth, brrrr.

Meanwhile, heat a large cast-iron pan on medium to low heat and add your roughly chopped carrots. I usually first ‘roast’ the carrots without oil and then when they start getting a bit too brown, I add a mixture of olive and sunflower oil. Add chopped onions (again, the chinks can be pretty big and rough, you will puree them anyway), herbs and spices and keep cooking the veggies stirring from time to time. At some point I also add soy sauce and then I throw in the garlic, chopped.

When your broth is ready, discard the stalks and add the cooked veggies. Don’t forget to pour some water from the pot into the pan, stir a bit and pour the water back into the pot so that you get all the juices and flavours from the veggies. Add you frozen / fresh cauliflower into the pot (you can leave large florets whole), adjust salt and pepper, lower the heat and keep cooking until the carrots and the cauliflower are verging on becoming soft. Puree two boiled potatoes in your blender and add them to the pot – stir well cause the starch can create lumps. Then fish out carrots, onion chunks and cauliflower and puree those too, adding them back to the pot and stirring well. You can leave your pot at low heat while doing this. At this point you can adjust the amount of water and the salt / spices. No need to keep cooking the soup, it should be ready.

Carrot Soup Puree

Remarks: I guess you can use any ‘secret ingredient’ such as pumpkin, zucchini or other member of the cabbage family. And of course you don’t have to have pre-boiled potatoes, you can cook them with the rest of the ingredients. As I was quite generous with the black and red pepper, my soup was pretty hot. Adjust the amount of spices and herbs to your taste buds. Also, add as much water as you wish (to create a thicker / thinner soup) and feel free to leave some veggie chunks too.

Result: Colourful comfort food for early days of spring. Serve it with sour cream and fresh herbs and a slice of good rye bread.

Carrot Soup Puree

Adding this recipe to the Lunch/ Dinner collection.



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